What is Mental Health

🧠 What Is Mental Health?

Scruffy explains it simply

Scruffy says: “Mental health is how we feel inside — in our thoughts, our feelings, and how we cope with things. It’s not just about being happy or sad. It’s about how we handle change, how we rest, how we talk to others, and how we care for ourselves.”

🌈 Mental Health Is…

• How we feel in our hearts and minds

• How we cope when things feel tricky or overwhelming

• How we rest, sleep, and recharge

• How we connect with people we trust

• How we ask for help when things feel heavy

  
  

🧸 Scruffy’s Reminder

“Mental health isn’t always loud. Sometimes it’s quiet — like when someone pulls away, or feels tired all the time. That’s why noticing the signs matters. Because when we notice, we can talk. And when we talk, we can find help.”