Scruffy's Mental Health Signs and Visual

🧸 Look Out for Scruffy’s Signs of Mental Health

Scruffy C gently reminds us: noticing the signs is the first step toward safety.

• 😞 Unhappy face — low mood, sadness, or emotional withdrawal

• 🛌 Bed with Zzz — sleep changes, insomnia, or oversleeping

• 🔋 Low battery — fatigue, low energy, or feeling drained

• 🪑 Person in chair with head down — social withdrawal, overwhelm, or emotional distress

✨ Scruffy’s Reflection: At first, I thought these signs were just part of growing up. But Christopher reminded me: they’re signals — gentle nudges that someone might need help.

Scruffy C gently reminds us: noticing the signs is the first step toward safety.

• 😞 Unhappy face — low mood, sadness, or emotional withdrawal

• 🛌 Bed with Zzz — sleep changes, insomnia, or oversleeping

• 🔋 Low battery — fatigue, low energy, or feeling drained

• 🪑 Person in chair with head down — social withdrawal, overwhelm, or emotional distress

TALK TALK TALK

Talk to someone you , trust, an adult ,teacher , Carer , Parent or Guardian or Helplines