Don't Struggle Alone

🧸 Scruffy’— Don’t Struggle Alone

Hi, I’m Scruffy. At first, I thought you had to carry every heavy feeling by yourself. But Christopher reminded me: sanctuary is for everyone, and you never have to struggle alone.

🌧️ When Struggles Feel Too Big

• Sadness that won’t go away

• Worry that keeps circling in your head

• Feeling like you want to disappear

• Thinking no one understands

These feelings are real. They matter. And you don’t have to face them alone.

🛡️ Scruffy’s Safety Rituals

• Reach out: Talk to a trusted adult, friend, or carer

• Tell someone: Sharing is strength, not weakness

• Use helplines: Childline: 0800 1111 (kids, free, 24/7)

• SHOUT: Text 85258 (kids & adults, free, 24/7)